Do you need to make some changes?

This week I want to talk to you about your health. On February 11, 2009, I tipped the scales at 213 pounds. I’m not an expert on fitness; my friend Joe Owens is. He has taught me a lot about eating right and working out. This week, I’m hoping to motivate some of you who have let your health go to do something to help yourself. It all starts with eating right……

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